What is BEE/BMR/TEE?
Basal Energy Expenditure (BEE) or Basal Metabolic Rate (BMR) is the amount of energy
required to maintain your body's normal activity while at rest. In other words,
when you are not doing anything like when you are sleeping, the energy your body
uses to maintain its functions (heart beats, breathing, etc...) is your Basal Energy
Expenditure. TEE or Total Energy Expenditure calculates your total daily energy
requirement by taking into account your activity and stress level.
What is my BEE/TEE?
Use the form below to calculate your
BEE and TEE:
Your Basal Energy Expenditure is:
--
kcal/day
Your Total Energy Expenditure is:
--
kcal/day